Dr. Dillon works with adults at all stages of life, from late high school or college to maturity. Through insight- oriented and cognitive psychotherapy, he focuses on a holistic, narrative approach towards understanding strengths, weaknesses, and improving their balance. He makes thoughtful and judicious use of psychopharmacology (medication) to improve mood, anxiety, focus, and relieve stress when called for.  Dr. Dillon also pulls from the arts, music, sport, and meditation to round and deepen treatment.